We are made up of around 70 % water, and we depend on it so heavily that while we can last a long time without food, we can last only a few days without water. Over the years we have perfected ways to drink our water. We have put them in lovely portable bottles, incorporated them into the office through water filters, flavored them, made their energy drinks, and figured out all kinds of places from where we can source them such as from deep tube wells, melted glaciers, from the rainforests, and so much more. We’ve even made a job that revolves around tasting water called the water sommelier, which if you ask me is pretty crazy, but that is how strong a part of our lives it is.
If you want to drink water, you can’t just drink any old water that you find in a puddle on the street, no you’ve got to filter it and make sure that it’s free from all the harmful chemicals and pathogens that are in ordinary water. To do this you need a water filter that you trust, and if you’re in the market for one, why don’t you check out industrial water treatment filters. They’ve got some great equipment and technicians.
So why is water so important for us? Water actually improves our brain’s health and performance. Even a little 1 or 2 percentage drop in the amount of water in our bodies can lead to all kinds of problems such as memory impairment, bad mood, reduced concentration and impaired ability to react. How do you prevent this from happening? simply add a few more glasses of water to your daily intake and you will undoubtedly feel the effects at once. Doing this is very important for the elderly as they are at a much higher risk of dehydration and impairment of cognition.
Another reason for you to drink more water is that you will be rewarded with more digestive satisfaction. Water is a must when it comes to the digestion of food. Without water, the body is unable to digest food and may produce adverse symptoms such as bad bowel movements, serious gas, a lot of heartburn etc. These factors can make even the simplest tasks feel terrible, so we highly recommend that you keep your fluid intake high at all times.
You will also feel a lot more energetic throughout the day if you drink more water. This is because it helps promote the flow of oxygen to your brain, and if you neglect this your brain will begin to feel sluggish. If you drink more water, you will feel far better consistently throughout the day.
Water can also help out in stave in off junk food. Because water helps create a sense of fullness in the body, you can use water as a weight loss aid. By drinking a few glasses of water before eating you can feel full even though you need to eat less food. This approach can work wonders if you’re really committed to it, so we encourage you to go ahead and give it a try.